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	<title>Are you surviving or are you thriving?</title>
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	<description>Are you surviving or are you thriving?</description>
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		<title>Roshi Fernando &#8211; &#8220;..I refuse to be ashamed any more&#8221;</title>
		<link>http://www.survivingorthrivingnow.com/2013/05/15/roshi-fernando-i-refuse-to-be-ashamed-any-more/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/05/15/roshi-fernando-i-refuse-to-be-ashamed-any-more/#comments</comments>
		<pubDate>Wed, 15 May 2013 09:10:01 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[adversity to thriving]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5404</guid>
		<description><![CDATA[I was moved by this article in the Guardian yesterday. So moved that I sent an email to the author Roshi Fernando to ask if I could repost the whole article. Roshi came back to me within half an hour saying &#8220;Yes, please do repost.  The messages I&#8217;m receiving are so wonderful &#8211; people stepping forward and saying &#8211; [...]]]></description>
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		<title>No Regrets</title>
		<link>http://www.survivingorthrivingnow.com/2013/05/07/no-regrets/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/05/07/no-regrets/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:49:04 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[musings. paradox]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5400</guid>
		<description><![CDATA[I had to repost this, I just had to. Fortunately I have met Ann Mehl and I&#8217;m certain it&#8217;s ok. From Ann Mehl, annmehl.com Bronnie Ware knows a thing or two about regret. She is a palliative care nurse in Australia who spent years caring for patients in the last moments of their lives. She began [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Durban Girls College</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/25/durban-girls-college/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/25/durban-girls-college/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 08:28:28 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[musings. paradox]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5380</guid>
		<description><![CDATA[Last week I visited a friend who works at my old school Durban Girls College. Well, actually, I only went to the new Junior School, which in my day was a huge play ground called Sherwood forest, a very large space with trees that we would play endless games of hide and seek in. The changes [...]]]></description>
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		<item>
		<title>theskimm</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/23/theskimm/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/23/theskimm/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 09:59:47 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[travel. location independant]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5373</guid>
		<description><![CDATA[I spend way too much time on the internet, keeping up with news, gossip, trends, technology, financial markets, travel and the list goes on. I barely have enough time to read it all let alone feel like I have some grasp on what&#8217;s going on in the world. So, when I discovered theskimm, I was hooked. [...]]]></description>
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		<title>4 Ways to Save Money Online</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/22/4-ways-to-save-money-online/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/22/4-ways-to-save-money-online/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 09:03:29 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[technology. web. social media]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5356</guid>
		<description><![CDATA[One of the biggest differences between shopping in a store and doing it online—besides the fact that you can buy stuff in your PJs—is that prices are customisable on the Web. Seriously. Retailers use special technology to track all sorts of information to decide when, and whom, to charge more. The good news: Adopting a few simple habits [...]]]></description>
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		<title>Safaris for less</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/19/safaris-for-less/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/19/safaris-for-less/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 08:21:08 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[travel. location independant]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5325</guid>
		<description><![CDATA[There is no point, in my opinion, in returning to Africa and not going on Safari&#8217;s but after a disappointing stay at Thula Thula I am way more cautious before I pay out the $$$$ that Safaris always cost. Recently I came across a deal at Phinda, a reserve that many people I know have been to and loved, they [...]]]></description>
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		<title>Bread, the staff of life?</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/18/bread-the-staff-of-life/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/18/bread-the-staff-of-life/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 07:26:39 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[education]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5337</guid>
		<description><![CDATA[For a very long time I wanted to make my own bread. It&#8217;s only in the last few months that I&#8217;ve finally got around to ticking this activity off my bucket list. As I delve deeper into understanding what goes into bread I&#8217;m amazed at what I discover. The bread in Durban goes off really [...]]]></description>
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		<title>Are you with the right partner?</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/17/are-you-with-the-right-partner/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/17/are-you-with-the-right-partner/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 09:47:57 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[love. quotes]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5331</guid>
		<description><![CDATA[This &#8220;story&#8221; below is something I found on Facebook. I&#8217;m reposting it today and believe the lines in PINK are what I have failed to see or feel, many times in my life. Are you with the right partner? During an open forum, a woman asked,&#8221; How do I know if I am with the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Sex Wise Parents Part 1</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/16/the-sex-wise-parents-part-1/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/16/the-sex-wise-parents-part-1/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 09:23:33 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[adversity to thriving]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5279</guid>
		<description><![CDATA[Enough Abuse is a blog that is continually providing me with incredible data and information. Lack of information always leaves us at risk. Not only in our academic education but in our sexual learning, how true is that!! Language for what&#8217;s happening is such a vital reality when wanting to equip your children with the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Keep Laughing</title>
		<link>http://www.survivingorthrivingnow.com/2013/04/15/keep-laughing/</link>
		<comments>http://www.survivingorthrivingnow.com/2013/04/15/keep-laughing/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 06:52:17 +0000</pubDate>
		<dc:creator>TanyaMonteiro</dc:creator>
				<category><![CDATA[musings. paradox]]></category>

		<guid isPermaLink="false">http://www.survivingorthrivingnow.com/?p=5302</guid>
		<description><![CDATA[Some days there is little to say other than&#8230;&#8230;&#8230;.]]></description>
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