This has been one of the hardest senses for me to connect to and be ok with the sensation. I suddenly thought on my way to a yoga class this morning that 2011 is feeling my way through some pretty big changes. As the teacher was starting the class she said today’s lesson will be on holding the poses for min of 10 breaths so we can feel. One of those blink moments happened, I just knew this was my word and this was a way of confirming it. Sounds so simple doesn’t it?
““Our bodies communicate to us clearly and specifically, if we are willing to listen to them.”
— Shakti Gawain
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